Summer health care: eat more sour food, drink three soups
According to the theory of traditional Chinese medicine, from the day of the summer solstice, the weather began to be hot and sullen, sweating more and consuming the fluid. Therefore, Changsha is best to replenish the body fluid, not only to maintain the summer, but also to prevent disease and fitness, and to prolong life.
1. Ensure that the salt refuses to be cold. The summer temperature is high, sweating is more, and salt loss is also more. If the heart muscle is deficient in salt, the heart beat will be abnormal. At this time, it is advisable to eat sour, to solidify the table, and to eat more salty taste to make up the heart. From the perspective of yin and yang, Xia Yuefu Yin, the diet can not be too cold, but less can be, greed will be cold and hurt the spleen and stomach, it is vomiting. Watermelon, mung bean soup, and ebony bean soup are good for quenching thirst and cooling off the heat, but it is not suitable for iced drinking.
2. Eat more sour, bitter, stomach, spleen, summer heat, the most detrimental,
In addition, the telangiectasia of the body surface, the blood is concentrated on the body surface, the gastrointestinal blood is relatively insufficient, and the appetite is reduced. Therefore, eating sour and bitter foods in the summer, such as sour apricots, bitter gourd, etc., can prevent excessive sweating and have astringent effect on sweat glands.
3. Daily drink three soups, summer, worry-free summer soup, both nutritious, and can make up the water. Laoya Tang is the best soup for summer tonic. Ducks are waterfowls, which are cold and cold. They are especially suitable for people who have heat and get angry in the body because of the treatment principle of "hot person cold". The hen soup contains special anti-disease ingredients and has the effect of preventing colds and bronchitis. The lycopene contained in tomato soup has certain anti-prostate cancer and heart-protecting effects, and is most suitable for men to drink.