Sleeping posture affects male reproductive health. Supine is
Does sleeping posture cause "bad consequences" for sexual function? The answer is yes. For men, the best sleeping position is supine and the legs are separated; while prone and side lying may have adverse effects on the male reproductive system.
Prone - not only oppresses the internal organs, resulting in poor breathing, damage to the internal organs for a long time, but also oppresses the reproductive system. The penis is oppressed, hindering blood circulation, easily causing frequent nocturnal emission, causing dizziness, fatigue and other symptoms in men, affecting normal work and life; the scrotum is oppressed, the heat can not be effectively dissipated, the temperature of the scrotum will rise, and the testicles will be born. Fine function has an adverse effect and reduces male fertility.
Lying on the left side - the heart will be stressed, which can easily lead to poor sleep quality. And when the heart is stressed, the blood circulation of the male body will slow down, including the blood circulation of the reproductive organs. When the reproductive organs are not getting enough blood supply for a long time, it may cause male erectile dysfunction.
Lying on the right side - not every male is suitable for sleeping on the right side. When a man sleeps in a sleeping position, the testicles and penis are squeezed between the legs, and the pressure is much more pronounced than when standing. Some men, especially teenagers, move around when they sleep, and it is possible to "twist" the spermatic cord into a group, with a situation of twisting and "knotting". Since the blood vessels that supply the testicles with nutrients and excreted metabolites pass through the spermatic cord, once the spermatic cord is twisted, the testicles are not nutritious, and the metabolites cannot be discharged. If the twisting time exceeds 12 hours, the testicles may be ischemic. Necrosis. Therefore, the right side is not the best sleeping position for men. If the male insists on lying on the right side, pay attention to the "sleep phase", don't twist it.
Supine is the most suitable sleeping position for men. The male chooses the supine sleep posture and naturally separates the legs, neither oppresses the internal organs and reproductive organs, but also avoids the scrotal torsion. It can give the scrotum and penis sufficient space for active heat dissipation and promote blood circulation of the reproductive organs. The reproductive system is healthy and sexually most beneficial.